Comments for Primal Truth

Comment on The Stages of Meditation by admin

admin — Tue, 29 May 2018 15:07:05 +0000

In reply to Gawayne.

There is far more to what you are than the Self you see when you look in the mirror…

You are taking the first steps towards discovering more of what you are.
Congratulations. Meditation is paradoxically the most powerful and beneficial act a human being can do.

The process is simple…
So very, very simple, that many, many people over complicate it.

Be still…. bring the attention to the flow of your breath….. and focus on the flow of the breath…

Drop everything else. Be as if it was your last day on Earth.
Release all expectations, and surrender…

The act of focusing ones attention in this manner tunes one’s Consciousness causing it to vibrate at a higher frequency.

You may feel many things as you practice this focusing and one pointedness of mind.
Like a bold explorer, be brave, and dive deep. There is no bad unless you believe there is and want to experience it. You EXIST. Your existence is Good, Sacred and Holy…

As your focus improves, you will begin to sense many, many powerful Energies. Some that may even alarm you. Be bold, and fear not. Keep your mind focused on the breath, and notice all sensations and feelings that arise, and note them and maintain your focus.

You must hold the Core belief that you are Good and the Universe is Good.
Trust the Powers that brought you to this life, in one piece. That grew you from the tiniest sperm and egg into the magnificent giant you are today! How can the Universe not be good? There is nothing to fear. Trust this Power that brought you here. Trust the Sacred and Holy Force that brought you here. Trust the Forces that placed you on a beautiful Paradise planet floating in an Ocean of Space… And dive deep within the mystery of yourself to uncover more of what you are…

Comment on The Stages of Meditation by Gawayne

Gawayne — Sat, 05 May 2018 10:28:12 +0000

Can you please explain this to me? I’m not even sure how to describe the feeling. I’m usually an anxious person, always tense and over thinking everything. At first I found meditation difficult because I would always second guess everything. I would worry that I am not doing it right. I would sike myself out on so many levels to the point where it was ridiculous. I was just creating a loop of the same doubful thoughts. One day on the train, I closed my eyes and I decided to focus on the feeling behind the negative thoughts. Although the negative thoughts were intense, the feeling beind them was very subtle, almost “slippery.” Everytime I tried to get behind a thought, the feeling would move and quickly fade. It would then reappear as quickly as it faded once I stopped focusing on it. I realized that any negative thought or insecurity could bring about the same subtle feeling so I focused on the most uncomfortable thought I could find. I then noticed that allowing/obseving the feeling without trying to grip it or actually feel it made it exist longer. I simply observed without any intention of wanting anything from it. If I siked myself out, I just acknowledged the thought and tried to located the feeling responsible for it. This is when things became weird, I started to become more and more aggitated as though my mind didn’t want me to undertand it, so I observed the feeling behind the aggitation. I wanted give up. I started sweating. I wanted to stop so bad! I just continued to let go and try to observed the feelings behind each of those negative thoughts. The more I let go and observed the feeling behind the thoughts without predjudice, the stronger the feeling became. I started to sweat even more. I started to tingle. My breathing became shallow. My body felt terrible and slightly good at the same time, mostly terrible. I felt as though there was something to break through if I could only surrender completly. I felt as though I was dying to myself. The energy was unbearable, but I knew something was at the end. I was on the train at the time with my son. In the moment I decided to not find out what was at the end. I know I was close to experiencing something amazing, but I was afraid of passing out while I had my son with me. I stopped and opened my eyes. I felt dizzy. I felt drained. I still felt a little tingly as though I were just electricuted. My body felt overloaded. For a few minutes, the my senses were off and the world seemed warped. I was still tingling all over. It was the most unbelievable feeling I’ve ever experienced. Tonight it happened again. I was meditating. I was just going for the solid mountain feeling. I like that feeling. I feel detatched and heavy. I feel REAL as though this is the REAL solid Me. That’s the best was I could describe it. I felt solid for a brief moment and then it changed into the overloading of energy feeling. This time I kept telling myself that it felt good. I didn’t lead with negativity. It eased the intensity a little. I was able to maintain the feeling for a few minutes but once again my eyes snapped open when the feeling became just too intense. It wasn’t as unbearable as the first experience on the train because I knew what to expect. I still felt the similar after effects. What am I experiencing? Should I try to break through? Is it good? Is it bad? Why do I have this sense of wanting to break through despite all of the intense thoughts pushing me away? I thought source felt good.

Comment on The Stages of Meditation by Zola

Zola — Mon, 01 Jan 2018 16:54:46 +0000

So..I’m going to write this here because I don’t know where else to put it. I am new to meditation..in fact its not something that I I was actively seeking. I went on a Vapasana course in November 2017..with no experience of mediation whatsoever..I didnt even know how to sit..They had to teach me everything. On the 3-4 day something started to move within me..but I had to ignore it because they say whatever movements the body wants to do we need to ignore them and focus on teh mediation. By the end of day 4 something “cracked” or rather it was like going through a point of a needle and everything basically has not been the same since that moment. The energy in me basically started taking over (up until now as I typed this) moving me all the time..day and night. During the vapasana retreat it got so bad that it wasnt allowing me to sleep and jolting me on my frontal lobe to wake me up everytime I was going to sleep..it was so scary!!! I have never had anything like that happen to me. On the 6 or 7 day I lost control of my body..in retrospect, I think there was kind of a split that happened between who I know and have always know myself to be and this ” other ” something inside me in charge. From then on I didnt sleep for 3 days because of the immense energy moving through my whole system and especially head..so loud and gushing from a infinite source..I felt as if I could never contain so much energy…So So much..its unbelievable!!! While this was happening and firmly placing me in the “crazy people club” it started to unblock/untangle all my knots in my body, pushing me this way and that (F..K!!!) its so inteelligent and so precise..SHE knows exactly where to go and how to do it. So many other things..but they are so bizarre and I dont want to end up in the loony bin. But all you say is so true…I’m just beginning to intergrate and research about what the F..k! happened to me because life after that has not been the same at all..I cant switch it off..its constantly with me…I’ve utubed so many gurus, SwamiRama,Sahdrugu, yogis to hear what is this? I know its a great thing..but because I dont have any clue on mediation, yoga etc..it just freaked me out in the beginning. Now..I’m just learning to make friends as I have no idea how long SHE’s going to be here for and if SHE’s here for my whole life..I better get to know HER better. Shoo…Thats; actually the first time I’ve written it down….Ciao

Comment on The Stages of Meditation by Jaslin

Jaslin — Sun, 10 Dec 2017 15:20:31 +0000

I can even feel energy pulsating between my arms. It’s amazing.

Comment on The Stages of Meditation by daShaman

daShaman — Thu, 05 Oct 2017 03:21:46 +0000

I have raised my energy all though these steps, its for real. The energy is indescribable, sometimes its like a clamp squeezing on the pineal gland, and sometimes its like a full on blissful trip. I have come out of them panicing, crying with joy, energetic and dancing, relaxed and content, and changed with new insight. If there is anyone who wants to learn about the real magic in the world, they must visit this page. Best of luck to everyone else trying!